Transcript Details
Back to Video Edit
Language
en
Format
text
Source
youtube-transcript-api
Auto-generated
Yes
Confidence
N/A
Created
2026-10-17 10:37
Transcript Content
Okay. So, I'm going to ask you to
imagine a straight line just in front of
you that just goes on to infinity. Okay?
So, place your left foot on that
imaginary line for me.
And then now place your right foot on
that same imaginary line, heel to toe,
and then put your hands down at your
sides for me like this. Stay in that
position till I tell you to begin. Okay?
Do you understand, Elise? Yes, sir. Can
I wear my glasses? Oh, yeah. I'm sorry.
Yes, you're right. Yep, yeah. Go ahead,
put your glasses on. I I totally forgot
about that. Thank you for reminding me.
No, I'm sorry. That's okay. Okay. So,
again, we're going to go So, imagine
that straight line in front of you. Yes,
sir. Place your left foot and then your
right foot in front, heel to toe, just
like that. Hands down at your sides, and
then stay in that position till I tell
you to begin. Do you understand? Yes,
sir. All right. So, when I tell you that
to begin, I'm going to ask you to take
nine heel to toe steps down that
imaginary line,
looking down at your feet and counting
out loud, keeping your hands down at
your sides. It's going to It's all
right. Just get back into the position
for me. Do you remember the There you
go.
Danger Zone

This action cannot be undone. Please be certain.