All right, so you see this line here? Yep. We're going to use it [bell] as a guide. Okay. >> Okay? All right, so I'm going to put you I'm going to put you in the starting position. Mhm. I want you stay in that position until I finish the test. I'm going to demonstrate what I want you to do. I'm going to explain it as well. Okay? So, the first thing I want you to do is put your left foot on that line. Okay? You're going to put your right foot in front of it touching heel to toe. Touching heel to toe. >> Okay. You're going to put your right foot in front of it. All right. >> Okay. You're going to stay in that at your side. >> Wait, should I take off my heels just in case? >> That's that's up to you. >> If I keep my heels on and you guys are like, oh no. >> going to be easier I would think, right? It's not good. Okay. >> Is that better? >> Left heel in front. Again, left foot on the line, right? Right foot in front of it touching heel to toe. And then the front leg just you want it like that? Okay. Listen to what I'm telling you and watch what I'm doing. Okay? The first thing you're going to do is put your left foot on the line. Okay? You're going to put your right foot in front of it touching heel to toe. Okay. >> Okay? Hands down at your side.