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Language
en
Format
text
Source
scrappa
Auto-generated
Yes
Confidence
N/A
Created
2026-10-22 06:52
Transcript Content
All right. Uh, last one we're going to do real quick here. Okay. Um, it's a one leg stand. Like I said, no injuries to your knees or anything like that. This seems like the most level part of the parking lot. Okay. This be the last one real quick. Okay. Um, what I'm going to have you do, okay, is you're going to raise whichever foot you feel more comfortable with. Okay. I'm going to raise my left foot. Um, you're going to raise it approximately 6 in off the ground. You're going to look down on your toe pointed up and count it loud. 1,00 2 1 3 100 and so on until I tell you to stop. Okay? So, it's going to look just like this. I'll demonstrate. Okay? Keep your arms at your sides. You're going to raise it just like this. 1 1,00 2 100 3 100 4 1 5 1 and so on till I tell you to stop. Okay? Do you understand the instructions? Okay. When you feel ready, you can go ahead and raise whichever foot you want. >> 1 2 >> Make sure you keep those arms down your sides. Okay. >> Okay. 1,00 2 1 6 700 700 Keep >> those arms down your sides. Okay. >> Make sure you're looking down at the toe. >> Yeah. 1,00 10,000 900 1200 13 1 15 >> Okay. All right. You can go ahead. No, it's all right. You can go ahead and be done. Okay. Um, let's go ahead and walk back over
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