Keep both legs straight and you keep your eyes on your elevated foot. While holding that position, you're going to count it loud. 1 1000 1 2 100 3 so on and so forth. You're going to keep keep counting and I'll tell you when to stop. >> All right. Just like so. Feet together, hands at your side. Pick whatever leg you want. >> Keep both legs straight. >> Okay. >> Yep. >> 100,002 100 34 5 6 so on and so forth. Okay. Put your foot down. Pick back up. Continue where you left off. >> Opposite foot or same foot. >> You said put your foot up. >> Yeah. >> And then put your foot down and then same foot or opposite foot. >> No. No. Just in if you put your foot down, you lose balance for whatever reason, just put that foot that same foot back up and continue where you left off. Right. >> Okay. Okay. Okay. >> So, again, I'll just go through. >> Okay. Ready? >> Yep. I I'll tell you when to start. Hold on. >> Oh, okay. >> Yeah. So again, both legs straight. Pick whatever foot you want. 1 10 1 10 1 10 1 10 1 10 1 10 1 10 1 10 1 10 1 10 1 102 3 4 5 6 You >> tell me not to. And then I put my foot down. I do it again. >> If you lose balance, just continue where you left off. Okay. >> Any questions? >> Nope. All right.