You're going to stand? And this is going to be the one leg uh one leg stand. Okay, so stand with your feet together and your arms down at your sides. Feet together. And your arms to your side, okay? I'm just going to demonstrate it. You don't have to begin. Do you understand? When I tell you to begin, raise one leg, either one, approximately 6 in off the ground with your point pointed out with your toe pointed out. Keep both legs straight and your arms at your sides. All right? I'm going to demonstrate. Listen. No, no, no. You keep You keep it there. All right? I'm going to give you the instructions. All right? With your arms to your side.