Monica was training for an Iron Man when one day she was riding her bike and was suddenly struck by a driver >> and I was ejected from my my uh bicycle and was landed 30 ft in the air and instantly paralyzed. >> That was her last time riding a bike and she would never ride or run again. >> Yes, it was it was a tragic day. >> Monica reminds us to always be cautious. that drivers should just really pay attention, slow down, and you know, share the road. That's that's the key. Share the road. >> Drivers, remember to stay at least 3 feet away from an athlete. >> It's important that they obey that rule because it is now a law. >> Don't be on your phone while driving. Always cross on a crosswalk and wear bright colors. >> Just let them know that that they are present out on the road. If there's no sidewalk, remember to run against traffic. Run in a group. And if you're running alone, tell someone when you should be back.