all right thank you the next exercise all right what I want you to do is I want to chain up position until it's so cold otherwise okay yeah start I want you to raise one leg or 56 inches off the ground and point it out keep both arms straight keep your leg and keep your arms inside you like this either either one 1002 2003 it's over foreign okay do a walking turn so what I want you to do is all right I want you to maintain this position I'm fine I say start let's make sure you can start okay good position when I tell you to do so steps all right take my steps back down below it's gonna look something like this okay what size are you going to count out loud to know what's stepping on okay ignine needle two steps forward nine hit the toes back all right come on so forth so you get some left you get to nine you can take a small series of steps keeping your left foot on the line perspective foreign