Next what I want you to do is going to be a one-legged stand. All right? So, with the one-legged stand, you're going to pick any leg of your choice. All right? I mean, I'm not telling you which one to pick. It could be your left, could be your right, whatever you feel better with. >> I'm right-sided, so I'll go >> All you're going to do, hands at your side, you're going to pick your foot up about 6 in off the ground. >> Okay. >> You're going to stare at it, right? >> All right. >> And you're going to count out loud, hands at your side, and you're going to count out loud till I tell you to stop. All right? So, you're just going to go 1 >> I'm doing it all right. >> 2 >> Okay. Thanks. >> So, you don't have to do it yet. >> I would do I would do it yet. I would do it for 30 seconds. >> Okay. 2 3 until I tell you to stop. All right? >> All right. >> So, when I tell you to go, put your foot down. When I tell you to go, you can go. All right? Just give me 1 second. And begin. >> 1 2 3 4 5 6 7 8 9 10 11 12 >> Woo! >> It's not easy for anyone. 13 14 15 Woo! 16 17 18 19 20 >> Keep going. >> I got to 20. 20 21 >> 22 23 24 25 Like I have good balance, but this is not you >> stop. You can stop. >> Okay, thank you.