[bell] >> Keep both legs straight and your arms at your sides. All right? >> Okay. >> I'm going to demonstrate. Listen. >> Okay. One. >> No, no, no. >> No, no, no. You keep You keep it there. All right? I'm going to give you your instructions. All right? So, like this? These are the instructions? 6 in, okay? Until I tell you to stop. With your arms to your side. Okay? Point toe pointed out. All right? When I tell you to begin, raise one leg. Keep both legs straight. Okay. While holding this position, count out loud in the following manner. You can count I mean 1 1,000 it's 1 1,000 1,001 1,002 1,003 and so on until I tell you to stop. 1 1,000 2 1,000 3 1,000 4 1,000