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Language
en
Format
text
Source
scrappa
Auto-generated
Yes
Confidence
N/A
Created
2026-10-22 07:56
Transcript Content
The starting position is going to be with your hands by your side. Okay? Heels together. And you're going to have your left foot in front of your right. One. Two. Three. All the way to nine. Like I said, I did three, you're going to do nine. >> Heel to toe. Okay? Do you understand the instructions? Do you understand the instructions? >> Keep your feet >> Okay. >> Keep your feet like this, ma'am. Like this. >> The starting position is going to be like this. Hands to your side. >> officer. >> Your left foot in front of your right. Nine heel to toe steps. One. Two. All the way to nine. Do you understand? >> Like this? >> Go back Go back to the starting position. >> Like this? >> Left foot. There you go. Left foot in front of your right. Left foot in front of your right. And now take nine steps. Heel to toe. >> Heel to toe with your heel touching your toe. So, the next test is going to be the one-legged stand. Okay? You can choose whatever foot you'd like. Starting position is going to be hands at your side. Feet together like this. >> No, kind of. >> Whatever foot you're choosing, you're going to raise it approximately 6 in off the ground. Okay? And you're going to count in a series of numbers like this. 1,001. >> That's all right. >> Pick either one you want. And you're going to count like this. When I say go. Okay? Not yet. So, you can relax. I'm explaining the rules. Okay? >> Okay. >> Hands by your side. Feet together. Whatever foot you want to pick, you're going to raise it approximately 6 in off the ground. With parallel. And you're going to count. 1,001. 1,002. 1,003. Until I tell you to stop.
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