All right. So, what we're going to do is I'm going to give you some instructions. I'm going to demonstrate those instructions for you. So, it's important you pay attention. Okay. >> All right. So, what we're going to do is we're going to use this blue tape we just put on the ground. I'm going to have you go ahead and place your left foot on this blue tape. Okay. All right. Go ahead and step back just a little bit. >> Okay. Go ahead and put your put your left foot where your right foot is at now. >> Okay. Put your right foot in front of your left foot. >> Stay just like that. All right. Keep your right make sure that the heel of your right foot is touching the toe of your left foot. Remain in that position. Go ahead and take your hands out your pockets. Drop them straight down to your side. Remain in that position. >> Remain in that position. Don't do anything until I tell you. Okay. >> When I tell you to begin, you're going to take nine heel to toe steps on this blue tape. When you reach nine, you're going to turn around and take nine heel totoe steps back on the blue tape. As you do this, keep your arms to your sides at all times. Look down at your feet and count out loud your steps. Now, it's going to look just like this. It's going to go 1 2 3 4 5 6 7 8 9. When you reach nine and turn nope, when you reach nine and turn around, you're going to turn around by leaving your front foot on the line. Do not pick it up. Use your back foot. Take a series of small steps around your front foot like so. Once you've turned around, you'll take your nine heel totoe steps back. Again, counting out loud each of your steps. >> Once you begin, do not stop at any point until you complete the exercise. >> Okay? Remember to keep your arms to your side and look down at your feet as you do this. You understand? If you have any questions,