When I tell you to do so, you'll raise one leg. >> Your choice. Either left or right. You will raise approximately 6 in off the ground. All right. >> Okay. Okay. Hold on. >> Nope. Nope. Your arms will be on your side and you will count out loud. 1,001 1,002 1,003 >> until I tell you to stop, man. You understand the instructions, man. At all times. Count out loud. Arms to the side. Okay. >> Yes, sir. If your foot goes down, raise it back up and continue from where you wish to perform it. >> Okay. But when you're ready, you may be good. >> Okay. When you're ready, you may be good. Both arms to the side. >> But you can't you can't hold on to yourself either. You just have to freely dangle there. >> Yep. Just like that. One foot up. Cost me six off the ground. Now I want you to count out loud. 1 2 1 >> Now put your arms down to your side. Mom's down to your side, man. It's okay. You can continue where you stop.