Okay? We're going to start arms down by our side, feet together, okay? Choose one foot of your choosing, whichever one you want. You're going to raise it off the ground about 6 in, okay? Keep your foot pointed forward. I want you to stare at your foot. >> Uh-huh. >> Okay? And I want you to count. 1 1,000, 2 1,000, 3 1,000, 4 1,000 until I tell you to stop. While staring at your foot, arms down by your side. Do you understand my instructions? Okay. >> Are you ready? >> Yep. >> All right, go ahead. You got to count out loud, okay? >> Oh, I know. >> Yeah. Oh, all right. You want to try again? >> Yeah, yeah, yeah. >> Arms down by your side, foot about 6 in up off the ground, pointed forward, stare at your foot, count out loud. 1 1,000, 2 1,000, 3 1,000. Are you ready? >> Okay. Ready. Go. 1 1,000, 2 1,000, 2 3 1,000, 4 1,000, 4 uh 1 1,000, 2 1,000, 3 1,000, 4 1,000, 5 1,000, 6 1,000, 7 1,000. >> Keep going. Keep going until I tell you to stop. >> Okay. >> You weren't ready? You want to restart? >> Yes. >> to try again? Okay. Arms down by your side, okay?