Transcript Details
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Language
en
Format
text
Source
scrappa
Auto-generated
Yes
Confidence
N/A
Created
2026-10-22 08:21
Transcript Content
On the ninth step, keeping your lead foot planted, you're going to take a series of several small choppy steps to turn around. It's going to look like this. Like this. And then you're going to return the nine heel-to-toe steps. One, two, three. For demonstration purposes, I'm going to do three. You do up until nine. Just remember to maintain eye contact with your feet, make make heel-to-toe contact each time, count your steps out loud, and keep your arms down at your side. Okay, do you understand? Okay. Whenever you're ready, you can begin. >> Does this count as one? >> No, you're going to take nine steps as I explained. So, your first step would be one and then so forth. Yep. Whenever you're ready. >> One, two, three, four, five, six, seven, eight, nine. And then nine back? >> Mhm. >> One, two, three, four, five, six, seven, eight, nine. >> Okay.
Danger Zone

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