I'm going to I'm going to demonstrate it for you, okay? >> [bell] >> Focus on me, Daniel. I'm going to demonstrate it for you, okay? Feet together, okay? >> Mhm. >> Hands to your side. You're going to raise your either foot. I'm going to raise my my right foot. 1 1,001, 1 1,002, 1 1,003, 1 1,004, 1 1,005. And so on until I tell you to stop, okay? >> Okay. >> Do you understand? >> How long is it going to be? >> Yep. Is it what? >> It seems a bit unreasonable, but yes, I'll go until you >> Why Why do you Why do you think that? >> Cuz it's an unlimited amount of time by your determination, so I could stumble and then you could say it's >> It's 30 It's 30 seconds. >> Thanks. >> Yeah. As you're counting, keep your arms at your sides at all times and watch your raised foot. Do you understand? >> Mhm. >> Okay. Not until I tell you to stop or start. One second. Let me get this out. See if I can find this guy. You got one easy? Oh, there we go. Okay. All right. All right, ready? Hands to your side. Ready? Begin. >> Are you counting out loud? 1 1,000, 2 1,000, 3 >> Watch your foot. >> 1,004 1,005 1,006 1,007 1,008 1,009 1,010 1,000 11 1,012 1,000. That's not bad. You can You can continue where you left >> Continue. >> Yep.