Smart thing. >> We're trying to give you every benefit of the doubt, so I'm going to give you another chance [bell] to try and take your shoes off and >> god, this is so shitty for like a welfare like [ __ ] So sad. >> You want to give it another try? >> Sure. >> All right. Do you remember how I explained it? >> But do I have to do like tree pose? >> Listen to what he >> No. >> Listen to Listen to what he >> I'm going to explain it one more time, okay? >> Yeah. >> The one-legged stand. It's not complicated, okay? Keep both feet planted >> Yeah. >> together, arms at your side. That's going to be the starting position. Do you understand? >> Got it. >> Okay. Taking whichever leg is more comfortable for you, you're going to raise that leg so that it is approximately 6 in off the ground and so that your foot is parallel with the ground. It's going to look something like this, okay? >> long does it have to have to >> You're going to count out loud in the following manner: 1,001, 1,002, 1,003, and so on and so forth until I tell you to stop, okay? You are going to do both of those things simultaneously, the one-legged stand and the counting. Do you understand that? >> Do you understand what he said?