Okay. I'm going to have you stand right here for me. And I'll have you face me. All right, [bell] what you're going to do is put your feet together for me just like this. Keep your arms to your side. Remain in this position. Don't do anything until I tell you. When I tell you to, you're going to raise one foot, your choice. Raise that foot in front of you so that the heel is at least 6 in off the ground. That's about the size of a soda can. All right? So, it's going to look just like this. Keep both legs straight. Keep your feet foot parallel to the ground. Keep your arms to your sides at all times. Look down at your raised foot and you're going to count out loud 1,001, 1,002, 1,003, 1,004, 1,005. And just keep going until I tell you to stop. If you put your foot down before I tell you to, you're just simply going to pick your foot back up. Continue to count from the number that you left off. I don't want you to put it down, but if you do, just pick it back up and keep going. Okay? But don't start yet. Do you understand? Yes, 1,001, 1,002, 1,003, 1,004. Right. Just keep going until I tell you to stop. All right. Any other questions? No. Do you understand the instructions? Yes, I do. Okay. All right, you can begin anytime you're ready. Right. Whenever you're ready, you will start. 1,001, 1,002,