I'm guessing that that's what you want. Yeah. >> I know, just try to stay in that one spot. >> So, you want to stand? Hands at your side, feet together. You're going to lift either foot you want. In this case, you're going to raise your left foot as such, approximately 6 in off the ground, and you're going to look at the point of your foot, okay? You see how I'm doing this? >> Yeah, I see that. >> Okay. Okay, so do you understand what I just >> for 30 seconds. >> Do you understand what I just told you so far? Okay. >> yeah. >> You got to keep your foot keep your your foot parallel with the ground. >> Okay. >> So, when you're when you're ready, just raise it up. And you want to keep your foot >> All right, I got that. >> parallel with the ground. Okay, just like how I'm doing it right now, okay? >> I got that. Can I do that without having an extra like weight on my arm? >> On your arm? >> Like my leg, like Okay, fine. >> If you if you would feel more comfortable removing the boot, that that's completely your call. >> I I can't >> So, once you begin >> I can't do that. >> when >> Okay. >> When you begin the test, I want you to count out loud in the following manner. 1,001, 1,002, 1,003, 1,004, and so on until told to stop. You're just going to keep going until I tell you to stop. There's not a set number, okay? Do you understand these instructions?