Feet together, hands down by your side. When I tell you to do so, you're going to raise one foot approximately 6 in off the ground, keeping it parallel with the ground. Stare down at your toe the entire time. And you're going to >> any foot you want. Stare down at your toe the entire time. Don't start yet. Don't start yet. >> Okay? >> And you're going to count out by 1,00. So 1,00 1,002,00 3 until I tell you to stop. You understand?